Edukasi dan Senam hipertensi dalam menurunkan Tekanan darah Tinggi pada lansia
DOI:
https://doi.org/10.56910/sewagati.v2i3.795Keywords:
Lansia, Hipertensi, Tekanan DarahAbstract
High blood pressure is a problem that often occurs in the elderly, high blood pressure is classified as a degenerative disease that sometimes many ignore, so it can be fatal if not given good action and in accordance with existing conditions, so activities that can be done one of which is easy to do in the elderly. This PKM activity aims to increase the understanding of the elderly about high blood pressure and carry out hypertension gymnastics activities to reduce high blood pressure in the elderly. The mechanism of community service activities with the stages of preparation, implementation, evaluation and follow-up plans. The implementation stage is carried out by first educating about the dangers of high blood pressure in the elderly, then the elderly are given hypertension exercises, from the evaluation results show that hypertension gymnastics activities have not been seen to have an effect on the blood pressure of the elderly, so it is necessary for the manager of the elderly social home to continue to do gymnastics regularly and continuously, so that the elderly experience relaxation.
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